Why am I tired all the time?
12.06.2025 01:56

It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
- Fruits
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
- Red meat
Cheers!
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7. Remove processed food from your diet.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
- Raw dairy
- Honey
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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